Body Helix
Body Helix X4 Gold Kevlar
Independent paddle review with side-by-side ratings.
Body Helix
Body Helix X4 Gold Kevlar
Gen 216mm coreHybrid ✔ USAP approved
The numbers that actually matter
Independently measured — by John Kew, not our own testing. Bars show where this paddle sits vs. the typical range.
🌀 Spin2,281 RPM
Strong spin — upper tier of what we’ve measured.
1,6002,400
⚡ Swing weight116
Mid — a blend of maneuverability and plow-through.
105 (quick)125 (heavy)
🎯 Twist weight6.55
Forgiving — a large, stable sweet spot off-center.
5.07.5 (forgiving)
⚖️ Static weight8.14 oz
Heavy — maximum power and stability, with more arm fatigue.
7.68.4
16mm
Core
241mm
Balance
5.4"
Handle
Gen 2
Build
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